This script will update statistics on all user databases. The script can be created as a job from SQL Server Agent.
Harnessing SQL Server Metadata- Disabling and Rebuilding Indexes
When doing bulk data changes it may be beneficial to disable indexes prior to starting the operation. Fortunately, SQL's rich metadata makes this very easy to automate in a robust fashion.
2018-05-18 (first published: 2015-10-19)
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