I've attached the execution plan as a .gif because I honestly couldn't figure out any other way to do it..........I looked at Kraig's guide and did as it said and...

SQL Server has encountered 146 occurrence(s) of IO requests taking longer than 15 seconds to complete on file [C:\Program Files\Microsoft SQL Server\MSSQL\data\tempdb.mdf] in database [tempdb] (2). The OS file...

Hey everyone, thanks again for the replies!

I am still a little confused on the best way to supply the DDL information, in the articles you link to it says the...

Thank you SO MUCH for the replies, I am trying to take it all in.

Let me describe a little bit about why the data is deleted so regularly and why...

Did you look at all the sheets within the excel workbook?

It has the stored procedure (my code), also it is a SQL 2000 database and the save execution plan is...

Here you go, I tried to include all relevant information.

Again thanks for helping!

-Josh