You don t need to starve yourself to restrict the Garcinia slim fit 180 intake of any macronutrient or to buy any miracle product. You just need to consume fewer calories than you burn and those should come from good natural food sources. The best way to increase the amount of calories you burn and to create such calorie deficit is to exercise. Mild calorie restriction plus to minutes slim fit 180 of intensive cardio exercise every day is the magic formula you are looking for and that will make you lose fat like never before.