April 21, 2016 at 2:40 am
Seat - 220
Squat - 355
Deadlift - 335 (evaluated with a 1RM mini-computer)
I purchased Beyond 531 a few days ago and gave it a read I settled on the accompanying format:
Monday - Squat, Bench
Tuesday - Deadlift, Shoulder Press
Thursday - Squat, Bench
Friday - Deadlift, Shoulder Press
For every compound lift, I'll do a couple warm-up sets, my work sets, my "joker sets," then my "AMRAP" sets The joker sets are for in the event that I have an inclination that I can deal with more weight after my last work set The reason is that you build the weight on your last set 5-10% and perform the same measure of reps until you almost come up short The "AMRAP" (As Many Reps As Possible) sets are either 3-5 sets of 5-8 reps, or one set until 1 rep before disappointment
At long last, here are a few pics I'm entirely flabby right now after an entire season of football yet a month or two of being back in the weight room ought to settle that
i57tinypic com2zxms00jpg
i60tinypic com339uiytjpg
Anyway, a debt of gratitude is in order for perusing my post Don't hesitate to make inquiries and give me feedback! crea boost[/url]
Viewing post 1 (of 1 total)
You must be logged in to reply to this topic. Login to reply