Today’s coping tip is to take three calm breaths at regular intervals during the day.
I had to travel recently, crossing time zones and moving between planes, trains, and automobiles. I set a few reminders on my phone to do this throughout the day. Take a few minutes to calm myself and refresh myself.
I even did this a few times on my own. A few deep breaths are a great way to reset yourself physically and mentally.
I started to add a daily coping tip to the SQL Server Central newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.