Today’s coping tip is to start today by appreciating your body and that you’re alive.
I greatly appreciate my body today. I had a long weekend, with a lot of standing while coaching and everything felt tired and ache-y each morning. However, I’m getting moving with some gym time, with some better food, and I’m grateful that I can still do most of the things I want to do.
I started to add a daily coping tip to the SQL Server Central newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.