I haven’t done well with this. I missed a post. I missed a bunch of workouts. I put on weight. Basically #ActiveAugust for me was one giant bag of FAIL. Anyway, I finished up the week with a couple of days teaching karate. I did workouts before class, including a tabata on the heavy bag and just general calisthenics, shadow boxing and practicing techniques. I got my chainsaw back from repairs today. I cut & split wood for about 2 1/2 hours. Final weight 201 from a start of 194. That’s +7 in four weeks. Not good. Is the next month going to be #StarvationSeptember? That’s what I need.
Book Review: Big Red - Voyage of a Trident Submarine
I've grown up reading Tom Clancy and probably most of you have at least seen Red October, so this book caught my eye when browsing used books for a recent trip. It's a fairly human look at what's involved in sailing on a Trident missile submarine...
2009-03-10
1,439 reads