I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to take an extra break in your day and walk outside for 15 minutes.
It’s the weekend before May 2 and I’m coaching again all weekend. For the last few weekends I’ve done this, I usually find a way to work out on the first day (Friday), and then struggle Saturday and Sunday to find time. This time the schedule is slightly different, but since it’s also a smaller event, I can walk outside.
My plan is to take a break between matches, which we usually have, and get outside a bit for a short walk. Matches tend to be in the 40-60 minute range, so I think I can out outside for a few minutes.
In Vegas, it can take 10 minutes to get outside, so I didn’t really have a chance to go out during the day, but Reno is different.