I purchased Beyond 531 a few days ago

• Kalihoon154

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  April 21, 2016 at 2:40 am

  #318423

  Seat - 220

  Squat - 355

  Deadlift - 335 (evaluated with a 1RM mini-computer)

  I purchased Beyond 531 a few days ago and gave it a read I settled on the accompanying format:

  Monday - Squat, Bench

  Tuesday - Deadlift, Shoulder Press

  Thursday - Squat, Bench

  Friday - Deadlift, Shoulder Press

  For every compound lift, I'll do a couple warm-up sets, my work sets, my "joker sets," then my "AMRAP" sets The joker sets are for in the event that I have an inclination that I can deal with more weight after my last work set The reason is that you build the weight on your last set 5-10% and perform the same measure of reps until you almost come up short The "AMRAP" (As Many Reps As Possible) sets are either 3-5 sets of 5-8 reps, or one set until 1 rep before disappointment

  At long last, here are a few pics I'm entirely flabby right now after an entire season of football yet a month or two of being back in the weight room ought to settle that

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  i60tinypic com339uiytjpg

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