1.SSMS: now you can take output copy into excel with heading. SSMS Tips and Tricks
http://blogs.msdn.com/billramo/archive/2009/05/15/dat315-session-review-for-ssms-tips-tricks-session.aspx
http://blogs.msdn.com/buckwoody/archive/2009/07/30/code-collapse-and-expand-feature-in-sql-server-management-studio-2008.aspx
if have DBCC SHOW_STATISTICS access:"User must own the table, or be a member of the sysadmin fixed server role, the db_owner fixed database role, or the db_ddladmin fixed database role." will run fast (check the stats and retrieve the data accordingly)
http://blogs.msdn.com/psssql/archive/2009/07/17/using-datediff-can-query-performance-problems-in-sql-2005-and-2008.aspx
http://technet.microsoft.com/en-us/magazine/2009.02.logging.aspx
http://sqlblog.com/blogs/aaron_bertrand/archive/2009/07/27/oh-the-horror-please-stop-telling-people-they-should-shrink-their-log-files.aspx